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Front cover of The GratefulRise Journal — Wake with Intention

The GratefulRise Journal

A space to pause, reflect, and reconnect with what matters.

Rooted in the same philosophy as the GratefulRise app. You don't need perfect words. You don't need a perfect day. You simply need a moment to begin again.

96 pages · 6 × 9 in · Guided + open writing space

The paperback is coming soon.

What's inside

Thirty evolving daily entries

  • Thirty daily entries with evolving prompts
  • Gratitude, movement, intention & reflection
  • Throughout-the-day pause pages
  • Evening reflection and reset pages
  • Prompt library for any day you need it
  • Gratitude & intention collection pages
  • Looking back and notes
  • 96 pages · 6 × 9 in · Guided + open writing space
An open spread of daily entry 01, Arrive, with intention, gratitude and movement prompts
The GratefulRise Digital iPad Journal with tabs for Home, Begin, Daily, Pause, Evening and more

GratefulRise Digital iPad Journal

The same journal, on your iPad

Tabbed and hyperlinked for GoodNotes, Notability and any PDF app. Tap any entry to open it, tap its number to come back. For personal use.

The digital edition is coming soon.

Three distinct experiences

Physical journal

Slower, deeper reflection on paper.

Digital iPad journal

The journal, digitally — handwriting on your iPad.

App journal

Fast daily entries with voice transcription, editing, saving and history.

Back cover, spine and front cover of The GratefulRise Journal