Begin with gratitude
Speak or write a few words of gratitude before the day begins.
Wake with Intention
Most alarms ask you to wake up.GratefulRise asks you to begin.
A mindful alarm, voice gratitude journal, and optional 1–15 minute movement experience.
Gratitude. Movement. Intention. One day at a time.
What GratefulRise is
GratefulRise isn't just an alarm. It's a daily invitation to wake with gratitude, move with purpose, and begin your day with intention.
Before you step into the day, give gratitude, move your body, and give yourself a moment to begin with intention.
Mind → Body → Soul
Move with purpose
Choose an optional movement moment that feels right for you.
Set your intention
Choose one thought to carry with you through the day and reflect on in the evening.
Gratitude Voice Journal
Say it out loud. Keep it forever.
Speak your gratitude. GratefulRise transcribes it so you can review, edit, and save it in your journal.
- Speak or type
- Review & edit
- Save & revisit
- Search your history
Movement
One minute counts. So does fifteen.
Choose a timed flow or rep-based set, and move at your own pace. Skip it whenever you need to.
The Experience / The Daily Flow
One Day. Three Moments.
A quiet narrative showing how GratefulRise guides you through your day from wake to evening rest.
Morning
- 1Wake
- 2Gratitude
- 3Move
- 4Intention
Throughout the day
- 1Move
- 2Reflect
- 3Continue
Evening
- 1Reflect
- 2Gratitude
- 3Tomorrow's Intention
One practice, three ways
Use each on its own, or let them complement one another
GratefulRise App
The main digital GratefulRise experience.
About the app →The GratefulRise Journal
A physical companion for slower, deeper written reflection.
Explore the journal →The Digital iPad Journal
The digital version of the GratefulRise Journal.
See the digital edition →
Product Capabilities
Everything the morning needs. Nothing it doesn't.
A clean summary of what the software is capable of doing.
A gentler alarm
Wake to tones and soundscapes that rise gently.
Voice gratitude journal
Speak your gratitude, review the transcription, edit it, and save it.
Movement library
Short timed or rep-based movement options from 1 to 15 minutes.
Intention that lasts
Set an intention in the morning and reflect on it in the evening.
Private by design
Journal entries are protected by account-level access controls.
A day at a time
Optional encouragement throughout the day, with you in control.
Pricing
Begin with three free days
Try everything for 3 days. Keep going only if the mornings feel different.
FAQ
Questions, answered calmly
Is GratefulRise just another alarm app?
No. The alarm is the doorway. What follows — gratitude, movement, intention — is the actual experience.
Do I have to move every morning?
Never. Movement is optional, and so is journaling. GratefulRise encourages rather than pressures.
What happens to my voice recordings?
Audio is used to create your transcription, which you review and edit before saving. Your entries stay private to your account.
Does GratefulRise make health claims?
No. GratefulRise is a wellness and intentional-living app. It offers no medical diagnosis, treatment, or guaranteed physiological effects.
Begin differently.
- Wake with gratitude.
- Move with purpose.
- Set your intention.
- Reflect on your day.
Or write to us at auraclock@zonastak.com