FAQ
Questions, answered calmly
What is GratefulRise?
GratefulRise is a wellness app and journal experience centered on gratitude, movement, intention, and reflection.
Do I need the app to use the journal?
No. The journal, the digital iPad journal and the app can each be used on their own, or together.
What's the difference between the physical journal, digital journal, and app journal?
The physical journal is for slower, deeper written reflection. The digital iPad journal is the same journal for handwriting on an iPad. The app journal is for fast daily entries, with voice transcription, editing and history.
Does the digital journal work with GoodNotes and Notability?
The digital journal is designed as a hyperlinked PDF for use with PDF annotation apps. Compatibility with specific apps and versions has not yet been verified.
Do I have to use movement?
No. Movement is always optional.
Do I have to write every day?
No. Write when it helps. Missing a day costs you nothing.
Is GratefulRise medical or mental-health treatment?
No. GratefulRise is a personal wellness product and is not a substitute for professional medical or mental-health care.
How does the 3-day trial work?
The 3-day free trial provides full access. You can subscribe on this website; website billing is managed through Stripe. When the iPhone and Android apps are available, subscriptions there will be managed through the App Store or Google Play.
How do I contact GratefulRise?
Use our contact page.