Intentional wake
Calm alarm tones that rise gently, with a soft sunrise glow, snooze and dismiss.
The GratefulRise App
Most alarms ask you to wake up. GratefulRise asks you to begin.
The main GratefulRise product: a morning and evening rhythm built around gratitude, movement, intention and reflection.
Gratitude
A few words of gratitude before the day asks anything of you.
Optional movement
Specific 1–15 minute routines across Core, Glutes & Legs, Upper Body, Mobility and Full Body. Always skippable.
Daily intention
One line to carry the day, met again in the evening.
Evening reflection
Set something down, keep one good moment, and choose tomorrow's intention.
Voice journaling
Speak your entry, review the transcription, edit, then save. Nothing is rewritten for you.
Journal history
Look back on past entries whenever you like.
AI-assisted reflections
Optional, clearly labelled reflections and prompts. Your original words never change.
Soundscapes
Six wake sounds, from 432 Hz · Ambient to Soft Piano and Ambient Nature.
Progress without pressure
Welcome back. Begin again.
Progress and streaks are optional. Missing a day costs you nothing — GratefulRise simply welcomes you back. Movement is a wellness option, never about appearance, weight or guilt.
Availability
iPhone and Android apps — coming soon
Today, GratefulRise runs as a web app you can try in your browser. Alarms in the web app ring only while it's open, so keep your phone's own alarm as a backup. The native iPhone and Android apps — with full background alarms, notifications and App Store / Google Play subscriptions — are in development.
Get told the morning the phone apps are ready:
